12/3/2022 0 Comments Wake me up at 4![]() ![]() #WAKE ME UP AT 4 CRACK#I have a stack of books I've been meaning to tackle, but oftentimes find myself too mentally checked out after work to crack them open. I never once felt rushed, my to-do list seemed much more manageable, and I had time to do things I normally don't make time for, such as pleasure reading and keeping up with a journal. I felt a greater sense of control over my day.By waking up well before anyone else, I eliminated common distractions, such as text messages, emails and social media notifications. In addition to fewer sirens, horns honking and general chatter, my mind was quieter. There were several benefits to waking up hours before the workday began: I found myself counting down the days to the weekend, not because I was unhappy at work and desperate for time off, but because I was desperate to sleep in. Again, I think this is something I would adapt to if I stuck with the routine longer. I was ravenous in the mornings after working out and oftentimes finished lunch before noon, which made it tricky to time dinner. In fact, I found that most social activities are next to impossible if you want to be in bed by 9 p.m., and ended up canceling most plans that I had originally scheduled. In actuality, I was too exhausted to do much more than watch Netflix and hit the pillow early. I thought by finishing my workout and so many other tasks before the workday, I'd have more freedom after work for things like dinner or drinks with friends. I couldn't figure out an effective way to cope with the fatigue, so I ended up front-loading my mornings - I made sure to finish the most mentally demanding tasks early in the day and save the more menial items for the late afternoon. That being said, if I stuck with the routine long term, I'm sure I'd eventually adapt to the schedule. It was so early that my body couldn't even register the alarm! And I felt "off" from the get-go. I felt like I was waking up in the middle of the night.Making lunch doesn't require as much energy as reading or working out, but it's not completely mindless and helps me ease into the day. Again, doing something - cooking rice or chopping vegetables - wakes me up a bit. I also take a couple of minutes to tidy up - fold clothes or organize my room - after making my bed.Ĥ:45 a.m.: I prepare lunch for the day. Plus, making your bed has been correlated with things like better productivity and sticking to a budget. Making my bed takes less than two minutes, but it still requires me to stand up and do something active with my hands. I find it helpful to immediately start and finish something, no matter how minor the task. The one positive of consistently oversleeping by 20 to 30 minutes is that I shoot out of bed with a sense of urgency, the way you do when you realize your alarm didn't sound and you're going to be late.Ĥ:30 a.m.: I make my bed. Most mornings, I didn't even hear my alarm until 4:20 a.m. I only managed to get out of bed at 4 a.m. I have a 50-50 chance of hearing the alarm right away.Ĥ:20 a.m.: I get out of bed. Here's what my morning routine looked like during my experiment:Ĥ a.m.: My alarm sounds. ![]()
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